Jaime Rangeley
Welcome
As a BACP registered Counsellor, I'm deeply committed to helping you break down the barriers that trouble you, cultivate increased self awareness, and live a more fulfilling life. I specialize in anxiety, relationship concerns, addiction, stress, and expat issues. I also have have experience working with a range of issues, including: depression, low self-esteem, and trauma, and major life changes.
What can you expect from counselling?
Counselling is a confidential and supportive process where I'll assist you in navigating personal, emotional, or psychological challenges.
Together we will clarify the presenting problem or issue, identify goals, and developing strategies to address your specific needs.
Counselling utilises various techniques such as cognitive-behavioral approaches and mindfulness exercises to promote self-awareness, enhance coping skills, and foster personal growth.
Ultimately, counselling provides a safe space for individuals to explore their thoughts and emotions, gain insights, and work towards leading a more fulfilling life.
“I was always looking outside myself for strength and confidence but it comes from within. It was there all the time.”
Anna Freud